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INTERNSHIPS Your future starts here. And helps shape ours.

At New York Life, we’re building our futures together—starting with the next generation of innovators, creators, and problem-solvers. Our internship program is a launchpad for purpose-driven careers that bring lasting impact.

Real-world impact

Join us to tackle real business challenges and grow your skills. As a New York Life intern, you'll help drive meaningful change across technology, AI, finance, marketing, and more. Along the way, you'll gain access to the tools, teams, and support you need to thrive.

Actuarial Development

Get hands-on experience in an actuarial role while gaining exposure to our products and functions. Apply your analytical and technical skills to a real-world business challenge and build foundational skills for a career in the actuarial world.

AI and Data

Use industry-leading methods and tools that deliver innovative data, insights, and next-generation solutions.

Asset Liability Management

Learn both traditional and innovative methods for Asset Liability Management & Investment Strategy development.

Finance

Shape your future in finance through planning and analytics, budget and expense management, controllership, and more.

Group Benefits Solutions (GBS) Underwriting, Sales, and Strategy Solutions & Marketing

Collaborate with industry leaders across the Sales, Underwriting, or Strategy, Solutions & Marketing organizations to shape the future of workplace benefits through hands-on learning and innovation.

Investments

Gain hands-on experience across the full spectrum of the financial services industry. As an intern, you’ll work alongside experienced professionals in areas such as Product, Private Credit, Marketing, Business Intelligence, and more, gaining insight into how these teams collaborate to shape investment strategy, client engagement, and business outcomes.

New York Life Direct

Help revolutionize life insurance for AARP members on teams like Finance, Marketing, Product, Technology, and Insurance Operations.

Technology

Work on cutting-edge, AI-powered projects and build hands-on skills through tracks in Engineering or Technology Analysis to launch your future-ready tech career.

Financial Professional

Become a licensed financial professional to help clients meet their financial goals and protect the future of their families.

Where internships launch careers

Our interns are turning opportunities into impact—and it all started with one summer.

group of interns during Dome Tour

two speakers during internship orientation discussion

two happy interns outside during orientation meet and greet

group of interns smiling behind New York Life wallpaper

Get an inside look at life as an NYL intern

Go behind the scenes of the New York Life internship experience. Hear from past interns about the work, mentorship, and growth that defined their summer—and what it’s like to be part of a purpose-driven company.

Two smiling employees walking through the New York Life building

Over 180 years of serving the needs of families.

Interning at New York Life is more than a way to jump start your career—it’s a way to make a difference in the lives of others.

Explore New York Life careers.

Discover opportunities at a purpose-driven company with over 180 years of experience.

Our Company Culture

A diverse and welcoming culture where everyone can flourish.

Employee Benefits

Health, work/life, and other benefits to take care of you and your family.

Career Development

All the resources you need to build a fulfilling career.

New York Life is an Equal Opportunity Employer – M/F/Veteran/Disability/Sexual Orientation/Gender Identity.