TECHNOLOGY INTERNSHIPS

Summer Technology Internship Program

Workers at computer station


Build a career with us.

New York Life is seeking curious, innovative individuals with a passion for technology. If working alongside and learning from technology innovators at an industry-leading company excites you, we want to meet you.

Applications for our 2022 internships are now open!

The 10-week internship program runs from June through
mid-August. 


Two women at the computer working on a project

Expand your skills with real world experience.

Technology is helping New York Life keep pace with the rapidly changing needs of consumers and our company. An internship with us provides a unique opportunity to apply start-up ingenuity to an industry leader committed to protecting the futures of families.

  • In-house courses for further certification
  • A hackathon to bring innovative ideas to life
  • Volunteer opportunities in the community

Real people. Real opportunities.

Hear New York Life’s technology professionals talk about what makes their role, and the company, special.

Mariya is preparing for her next role at New York Life.

Michael is excited by the evolution of technology

Bridgette’s curiosity helps her develop new skills.

Raul is creating a next-generation CRM experience.

Nishit is learning from his technology teammates.

Michelle loves her team’s openness to new ideas.


Where you’ll make your mark.

Take a closer look at three of our technology campuses. We also have locations in Dallas, TX and Clinton, NJ.

New York, NY

Jersey City, NJ

Atlanta, GA


Father blowing bubbles with kids


Our Story

Over 175 years of serving the needs of families.

Interning at New York Life is more than a way to jump start your career—it’s a way to make a meaningful difference in the lives of others.


Explore New York Life careers.

Discover opportunities at a purpose-driven company with over 175 years of experience.

Our Company Culture

A diverse and welcoming culture where everyone can flourish.

Employee Benefits

Health, work/life and other benefits to take care of you and your family.

Career Development

All the resources you need to build a fulfilling career.

New York Life is an Equal Opportunity Employer – M/F/Veteran/Disability/Sexual Orientation/Gender Identity.